#pill 16 – Hypnosis testimonial for improving sports performance.
Testimonial:
“My name is Edoardo, I am 17 years old and I have been practicing karate since I was 6 years old.
Today I compete at a national and international level by competing throughout Italy and Europe, taking part in Italian youth and absolute championships, and competing in the Youth League, which is the youth world cup circuit. Having started competing at a high level a couple of years ago, I felt the need to be followed and helped to refine the mental aspect and approach to competitions, by a professional. At first we worked on living the present moment fully so as not to lose focus on myself and to be concentrated during the competition, so as not to give too much space to any distracting thoughts, which allows me to experience the competition in a calm and lucid way.
While later we started to work on emotions in a deeper way. Doing guided exercises in hypnosis, we work on the sensations that I need to feel and want to feel during the race in order to express my maximum potential. During the session we relive, in an extremely vivid and powerful way, sensations, emotional states or even technical movements that we need to insert into the race, often discovering that we have already lived experiences of that type. What we need is often already inside us but we do not know it. I consider this path indispensable because it allows me to improve not only as an athlete but also as a person. I am very grateful to Gaia for her work of coaching, motivation in the field of Sports Psychology, because thanks to the work we do I am becoming much more aware of my emotions and my abilities. I recommend the work of sports mental training with hypnosis sessions to all athletes, even those who believe they have no problems during competitions.”
Thanks to Edoardo’s testimony, we can understand when Eriksonian Hypnosis applied for Wellbeing can really help us achieve our goals in all sports and in life.
Unlike the very useful Visualization exercises, Guided Hypnosis allows you to connect to your Unconscious, the place where all the resources, abilities, skills that belong to us reside, even those that we did not believe we possessed, and that we need to achieve a given goal.
It is incredible how in a few minutes you can have access to strong and vivid emotions and sensations, already experienced in past moments of life, that you want to bring to light to then be able to reuse them in other areas that we need.
Being able to experience the deep sensations that Edoardo felt, is not only a great help to then be able to put our resources into play in a conscious way, but a great experience of deep contact with a wonderful part of us (the Unconscious) that allows us to live a unique experience of contact with ourselves and growth.
As Jung said:
“Make the unconscious conscious, otherwise it will guide your life and you will call it fate.”
*see article on Hypnosis if you want to know more➡️https://en.gaiatortolina.eu/2022/10/24/pill8-hypnosis-and-self-hypnosis-what-is-it-how-does-it-work-fields-of-use/
